These simple steps can change the character.
Many situations in life require us to do what needs to be done, but we are scared. We know that it is in our interest or to our health, but continue to delay until the last moment.
How to be bold and stop being afraid?.. To minimize your chances of the fear and maximize the chances of action.
Avoiding decisive action and delaying events, we only reinforce the fear. Unfortunately, that’s human nature to find all possible excuses and apologies in order to postpone the situation is unpleasant for us.
The problem is that everything has its price. Every time we avoid something, it reinforces our excitement, and the event or the conversation that we are trying to delay, it becomes only even more scary in our imagination. So, by the way, and formed a phobia.
In the end we come to the fact that much of what we once were postponed until better times – dropouts language, have not done what we have asked many times the partner begins to directly affect our career or relationships.
In addition, not acting decisively and boldly (at least in the details), we eventually lose our emotional stability, the ability to recover quickly after stress. Because such resistance is acquired from the constant overcoming of let small, but calls.
What we lack is not even emotional stability. This is the moment the momentum when we, without hesitation and without hesitation, be thrown into cold water ahead to do what we think is right and necessary, instead of to mark time on the beach.
Courage gives a person the opportunity to open new horizons and to get what you want. The brave individual more committed to the execution of our plans and don’t miss the chances that life gives him. So you should work on yourself if you feel a lack of courage.
To overcome fear
One of the reasons why some people can’t decide on something, they are afraid to seem foolish in the eyes of others. Until you stop to dwell on what you think about or tell others, you will not be able to become stronger. Determine why public opinion is so important to you that you are afraid to do what you want, or try something new.
If you believe that some action will have a beneficial effect on your life, you need to stop looking at people.
Understand that it is impossible for everyone to always be good, you cannot like it. Be prepared for the fact that you can discuss and revise their attitude to criticism. Courage is already inside of you. Just prioritize and decide what’s more important for you – use the chance to improve your life or ignore it because of completely strangers.
Get your mind right
Get rid of the habit over and over in my negative scenario of development of events. If you will look at life a little more optimistic, some fears will go away. When you need to decide on some thing important mental attitude. Truly brave people don’t accept defeat and begin a complicated case in high spirits.
If you do not give rest thoughts about the defeat, scroll to the head from beginning to end the most unfavourable outcome of the case. Think of the worst consequences which appear in case of your failure. In some cases they are so minor that they should not even think about. Sometimes a person is afraid to do something because of the possibility of failure. Then he realizes that in the case of a miss, his life does not change, and a possible victory will bring certain benefits.
Such a situation helps a person become more decisive and start acting. Because he knows he loses nothing, or loses less than can get.
Become more confident
Believe in yourself. The self-confidence is an important quality of the brave man. Low self-esteem leads to constant doubt, and as a result the individual begins to fear almost everything. You can do many great things. If you don’t believe it, put any sort of goal and try to achieve it. You will see that at the end of the experiment your self-esteem will rise.
Sometimes fears can be overcome, to meet them face to face. Only a permanent exit from comfort zone helps people to overcome some phobias and become bolder. If you want to be a brave man go through the test of fear and become stronger in spirit. You can also gather more information about the object of your fear. Because sometimes people are afraid not of anything specific, and the unknown. In this case, awareness will help you become braver.
Try also 7 effective steps that provides a psychoanalyst, psychotherapist, bestselling author of “13 things that make people strong in spirit” Amy Maureen.
1. Do not hesitate too long
Especially difficult to decide when you are afraid to get rejected.
But our courage and determination, there is one strange quality – they melt. And the longer you wait, the less you have. So if you decided to go and talk to someone or, conversely, to dot the i and go, don’t wait – do it.
2. Focus on how to cross the threshold
If you have an unpleasant conversation with someone from the family members determine for yourself what you want to say and to what result come. And then the time to forget about this and focus only on how to say the first sentence. Sometimes, some weeks I can’t work up the courage to say: “We need to talk”. Don’t worry about how to host your conversation. To be a situation means half win the battle.
3. Make something similar in a less threatening environment
How to stop fear before performances or interviews? If you rarely speak in front of a large audience or even taciturn, start small. Ask directions several times in a row. Act despite the fear, it will pass very soon. It is important the number of repetitions.
Get used to the sound of his voice and the fact that you listen and respond to you, and then work on confidence and possession of the audience. Read this before someone from friends or home a big piece favorite humorous works. You will notice that you will soon want to add expressiveness. Read as the actor, pause, look at the reaction of the audience. For an interview you will have as the person that owns the audience.
4. Think about how you will be well then
When we do not dare even to approach anything, it’s exhausting. Remember the feeling after the exams when the whole summer ahead. Finally finished with that so long Scarecrow, you get to experience the same freedom.
5. Imagine how many new doors will open before you
This is particularly true for those moments when you find it difficult to say goodbye to something old, from what you have grown. How to stop being afraid to end the relationship that you are not satisfied, but continues by inertia? How to have the courage to change life if it is surrounded by old, uncomfortable Seating in a place that you don’t like? The changes will take a lot of time and resources, but the result will bring relief.
6. Give yourself exact time
Pre-enroll to the gym or to the doctor. Even if it’s a conversation with someone from the family who is always there, a specific date will make the event inevitable.
7. Do it together with someone
A proven way to stop being afraid to make the first move with someone together. To be brave, we need the support of those that knows us and who believes in us. Don’t hesitate to ask your friends to come with you to the interview and wait in the hallway.
Some fully grown people do not dare to come to the gym and begin your workout just for this reason. There are those who find it difficult to come to a psychologist and to finally understand their problems, starting with training sessions where you will have plenty and all are equal. You will not only get the support of a psychologist, but the help of members of the group.
Someone endowed with greater courage from birth, someone more timid. But this does not mean that you will remain the same tomorrow. Start working on the internal resistance, improve their communication skills. All this is quite possible.
