Experts told about the benefits of dill and parsley.
If you don’t like fresh parsley and dill, it’s time to reconsider your preferences and include them in your diet. Prevention of cardiovascular disease, the pressure reduction and normalization of the bowel.
Parsley and dill in a salad – the usual thing. The aroma will give and harmful calories do not accumulate. And what else rich green gifts garden? After all, except that they are a storehouse of the most useful vitamins, parsley and dill also help, for example… fall asleep faster.
Parsley
Source of potassium, manganese, vitamins C, B1, B2, K, carotene. Only 25-30 g of fresh parsley can cover the daily requirement of vitamin C.
Fresh parsley:
normalizes metabolism, the cardio-vascular system
improves health for different diseases of the kidneys
if your hair helps a decoction of fresh parsley
Grind 50 grams of fresh parsley leaves, pour 0.5 liters of water, put on a moderate heat for 15-20 minutes. The resulting broth strain, diluted in small amount of warm water and use for rinsing hair clean
parsley juice is excellent strengthens the weakened gums, makes breath fresh
Just chew on a green sprig of parsley to get rid of unpleasant mouth odor.
To look constantly young, just a daily drink fresh parsley.
Dill
Rich in carotene, vitamins C, E, PP, P, b group, folic acid as well as iron, calcium and phosphorus.
Fresh dill:
increases appetite
helps to normalize the metabolism, eliminates bloating and constipation
relieves from high blood pressure by dilating blood vessels
saves from insomnia and sleep disorders
regulates menstrual cycle and relieves pain
Read also: Easy way to prolong youth
This delicate greens, can prevent the development of gastrointestinal diseases – dill improves digestion and intestinal motility.
