The experts identified a list of foods that can improve eyesight at home without glasses, and special procedures.
To lose vision in the modern world it is very easy, because almost the whole day people strain their eyes working at the computer, playing computer games, reading books and so on. As we know, the impact of the monitors on the eyes is negative. Often people do not have time and to come to their senses, and vision is already deteriorated and require long and expensive recovery process.
Doctors say that each person is given the chance to take care of your eyesight at home. And even those who sat for days for electronic gadgets that you can see at 100%. You only need to review your diet and make daily diet some changes, adding products that improve the quality of vision.
These products have beneficial effects on eye health and their ability to see well:
1. Carrots. This orange vegetable is rich in vitamin A, which is considered the most important for vision. Doctors recommend daily to eat a carrot, and no matter in what form. You can make fresh carrot juice, RUB it on a grater and add a spoonful of honey, boil and chop in salad together with other vegetables or used raw carrots. Even easier to just peel a carrot and eat it with benefits for overall health. By the way, chewing a raw carrot is very useful for gums and teeth, so they strengthen and prevention of periodontal disease.
2. Parsley. This green is often used by Housewives in cooking and for good reason. Because parsley has a lot of vitamins that are useful not only for vision but also for the entire body. Provitamin a, carotene, folic acid and other trace elements help to strengthen blood vessels, thereby improving the quality of vision.
3. Blueberries. The most popular berry, with unique properties. The most interesting that blueberries are able to maintain and even increase their nutrients preserved. Berry in any form, doctors recommend to eat and those who have already lost vision, and those who want to keep it to a ripe old age.
4. Citrus fruits contain vitamin C. many People mistakenly believe that vitamin C is necessary only to strengthen the immune system, in fact, this vitamin is beneficial for vision. So in the citrus season sin for them not to lean.
5. Peanuts is composed of zinc, and this mineral in turn is involved in the category of those required to maintain vision at a high level. So don’t deny yourself the pleasure to eat peanuts in small quantities at least a few times a week.
