If you pump up the thigh front and the back so hard that their inner surfaces are a real problem.
Often girls do not like their inner thighs. This is perhaps the most problematic part of the body, which is very difficult to pump.
For starters, let’s see what the results will regular plie squats.
Plie squat, make the thigh more toned and fit.
Buttocks gain okruglaya form.
The main advantage of this type of exercise is that during training your back remains relaxed, and you don’t need a coach and sports equipment, as in other exercises. To control the correct execution of the exercises should just be in front of a large mirror. If you have a home, there is no full-length mirrors, try the first time to do the exercises near a wall. When the back would come into contact with the wall, you will be able to feel whether squat.
Technique plie squats
Stand upright with your feet at shoulder width and toes, expand your legs at 45 degrees.
Gently lower your pelvis down, while taking deep breaths. Breathing plays a very important role in the whole technology exercise.
The knees should always go in the direction of toe, if it is not, you are doing the exercise incorrectly.
Try not to take the pelvis too far better slowly slide your back and buttocks on the wall.
To go down until the hips will not be parallel to the floor.
Take three breaths and exhaling three and also slowly rise to the starting position.
Plie squats is to perform 15 times in three sets, between sets you can take short breaks of 2-3 minutes. If the first time you will be difficult to make 15 times, do as many squats as you have the strength, and then gradually increase the load.
Daily sessions will help to achieve the desired result in a month. The shape of the hips and buttocks will change and they will become toned and elastic.
