These methods anyone can use to improve your vision or at least to let him deteriorate.
Books — echoes of the past, now society has shifted to electronics, the negative impact of which is already proven by scientists. Radiation from monitors, tablets, computers, laptops and smartphones damage eyesight and to prevent deterioration of the ability to see the need every day to run the following doctors ‘ recommendations:
1. The eyes need to rest. Even if you are forced to sit all day in front of the monitor, you still required to give her eyes a rest. Every hour look away from the screen to the side or even get up from the table and walk around the office, corridor, room.
2. Keep the distance. If you do enough of 50 cm between you and the computer or electronic gadget, so everything was clearly visible, it’s a reason to check your vision and realize a trip to the optometrist need in the near future. In General, the human eye must be at a distance from the computer screen fifty inches, minimum.
3. To stop reading on the go. In the case where you don’t care about the health of your own eyes and increasing the chances of loss of vision, then you can easily read Newspapers, books, and electronic messages on the go. And those for whom it is important to maintain good vision, should be to forget about reading during the shaking in the car, bus, subway and other modes of transport, because in this moment people alone destroys the optic muscles, perenapravit them.
4. To — to lay to vitamin a. Everyone knows that the most beneficial for eyes and vision is vitamin A. In the diet self-respecting person who wants to see well without glasses to old age, there should be carrots, pumpkin, blueberries, sweet pepper, viburnum, and other equally useful products.
5. Perform 1-2 times per day special exercises for eyes. Opticians claim that most of their patients with minor vision impairment was able to restore it for a few months thanks to the simple exercises.
Doctors suggest also to correctly wash the eye. It turns out, is crucial to the water temperature. Now, in the morning, when your eyes need a revival, they first need to wash with warm water and then cold. In the evening before bed it is necessary to act exactly the opposite — first cold water, then hot. This process will allow you to fall asleep faster and relieve fatigue from his eyes, and in the morning to refresh them.
