The most useful products of autumn is considered a pumpkin. Experts in the field of dietetics told to whom it is more necessary.
Pumpkin has many beneficial properties, because it contains large amounts of vitamins, minerals and trace elements that have a beneficial effect on the whole body. It is advised to eat not only middle-aged people but also children and the elderly. Pumpkin you can cook incredible meals for everyday, holidays, dietary and children’s tables.
Who nutritionists recommend to lean on the pumpkin:
1. Fat mandreaming of without harm to health to lose weight and to eat delicious food. Pumpkin is a low-calorie product, so for diet and weight loss it useful 100%. It can cook soups, make salads, burgers, desserts, add it to porridge, and so on. Variations dietary dishes with pumpkin, a huge amount, so anyone wishing to lose weight only buy a pumpkin and start cooking with it.
2. Visually impaired, which from year to year note that eyesight continue to get. Pumpkin must be in the diet of these people, because it contains a substance called “beta carotene”, which give visual acuity. Plus, pumpkin has vitamin a, as he is known has a positive effect on eye health.
3. Coressuffering from any disease of the heart and blood vessels, should eat pumpkin and food from it regularly, because in this “autumn” of the product contains potassium, which strengthens blood vessels and improves the human condition.
4. Vegan nutritionists recommend as often as possible to eat the pumpkin because it contains a lot of iron. Since vegetarians do not eat meat and eggs, iron is not well absorbed in their body, so they need to diversify their diet with iron-containing pumpkin, to prevent the development of anemia and other blood disorders.
5. Pregnant womenwho suffer from toxemia. In this state, you can only eat pumpkin juice. Often pregnant women suffer from symptoms of morning sickness in the morning, so for Breakfast you can prepare freshly squeezed juice of pumpkin. Vomiting should cease, at least, so say the doctors. Even if to cope with toxemia will fail or is this phenomenon just yet, you should remember that pumpkin juice — a storehouse of vitamins, so much needed a woman who wears a child under the heart, so to drink it every day.
