It is particularly harmful for diabetics.
According to experts, this oatmeal contains a lot of sugar and artificial flavors. They are able to increase the level of blood sugar. Regular oatmeal people who suffer from diabetes, you can eat, says Science World Report.
There are different types of oatmeal. These include oatmeal, raw oats and instant oatmeal. In the manufacture of oatmeal, the outer part of the grain, where a lot of the beneficial compounds removed. Cooking whole grains takes about 50-60 minutes. Oat flakes are cooked for 5 minutes, the steel cut oats from 20 to 30 minutes, and quick-cooking oatmeal – 30 to 60 seconds.
In addition to the flavors and sugar in the instant oatmeal high in sodium. This type of oatmeal is rapidly digested and has a high glycemic index. Accordingly, after its use the blood sugar levels can greatly increase.
On the other hand, some types of oatmeal beneficial for diabetics. They help to regulate the level of glucose in the blood due to the high content of fiber and low glycemic index. They also have a positive effect on the cardiovascular system, digestion and can lower cholesterol.
