Experts told, what vitamins are most important for children.
The team of scientists implemented a unique experiment, the result of which has enabled physicians to make an interesting conclusion.
Doctors say that children under 6 years should be included in the food and diet of some important organic substances.
According to experts, this will strengthen the health status of boys and girls. A group of staff from the clinical center found that vitamin D, B6, C, E and A positive effect on the health of the kids.
Experts said that by eating dairy products, chicken and quail eggs child gets a sufficient number of components that contribute to its intellectual development. Whole wheat bread, cabbage, green peppers and bananas help the body to strengthen the nervous system.
Kiwi, sweet green peppers and black currants have high vitamin C content, which positively affects the immune responses of children. For normal growth and development of the child he also needs to eat a carrot, onion and liver.
