Useful products for the prevention of vision problems.
Today is world sight day. Specially for this event we have prepared a ranking of the most useful for eye products.
Carrots
A favorite treat of rabbits provides the organs of vision in vitamin a, which is part of the pigment responsible for the processing of light and the transmission of nerve impulses to the brain. If you feel that became worse to see in the dark, you are tortured styes and bright light hurts the eyes – be sure to include this vegetable in your diet. For eye health, enough to eat about 150 grams of fresh carrots twice a week.
Blueberries
Thanks to the vitamins C and B1, as well as pigment lutein bilberry helps to maintain visual acuity and reduce fatigue with the eyes. These berries contain special substances anthocyanins, which positively impact on the health of capillaries that is responsible for delivering nutrients to the eye nerves. It should be noted that the benefits of bilberry for eyes is saved when freezing or canning the berries.
Asparagus
Asparagus is one of the richest sources of natural vitamins. This vegetable contains bioflavonoids, which protect the eyes from harmful ultraviolet radiation. And present in the asparagus vitamin E relieves eye strain and strengthen eye muscles. Rich in beneficial vegetable and carotene, enhance vision acuity.
Pistachios
About the benefits of nuts for the body everyone knows. Leaders on the content of vitamins and minerals among the nuts are almonds, walnuts and pecans. However, today, on the first line of the hit parade of useful nuts were pistachios. In addition to copper, magnesium, phosphorus, potassium, and fiber, these nuts contain valuable for eyes lutein. This component helps to prevent muscular degeneration of tissue that occurs in the aging process.
Fish
It is good for your eyes products can be attributed to the fish. In fatty fish contain valuable omega-3 fatty acids, folic acid and many vitamins that improve the functioning of the organs of vision. The most valuable for the eyes is salmon, however, do not deny yourself the pleasure to eat a piece of sardine or mackerel.
