Doctors say that if you eat right and drink the right drinks, health will be excellent, but life – long.
In the first place among the drinks is clean water. But not only is water useful to drink. Nutritionists suggests you use 10 of the most useful drinks.
Pomegranate juice
This juice contains calcium, phosphorus, magnesium, iron, sodium. It is useful for the cardiovascular system, is indicated for hypertension, anemia and anemia. But it should not be drunk by people with a stomach ulcer and high acidity.
Grape juice
This drink a lot of vitamins that are good for hair and nails. Also a lot of ascorbic acid, which will help you to fight germs. Grape juice also helps to maintain strong memory, struggling with breast cancer and supports the resilience and elasticity of the skin.
Red wine
Yes, alcoholism is bad. But a little wine won’t hurt you. Nutritionists advise to take wine for the prevention of diseases daily with a meal, but your dose should not exceed 30 grams a day. In red wine the most valuable for human health compounds are anthocyanins and refastened. The first is a special group of antioxidants that help dissolve cholesterol, thinning the blood and improving the work of the cardiovascular system. Revestrol — a flavonoid that is found only in grape seeds and red wine. It is often called the “time machine”, return 15-20 years ago. Thanks to refastenable improves the functioning of all organs and systems, increases firmness and elasticity of the skin.
Green tea
Green tea contains huge amounts of antioxidants and tannins, purifying the bloodstream and tissue fluid from the residual products of metabolism. Thus, biologically active substances clear the body from toxins and free radicals — the main culprits of aging. Catechins, which appreciated this kind of tea help to maintain the harmony of the body and clear thinking, have tonic effect, stimulate the liver and kidneys.
Blueberry juice
In people blueberries are known for the fact that strengthens eyesight and helps from diarrhea. In fact, its beneficial properties are much broader — blueberries helps to fight against diabetes, prevents gum disease and preserves the youthfulness of the body.
The juice of cherries
Contains vitamin a, necessary for the teeth and eyes, iron and vitamin C (fights infections). Also reduces the risk of developing many types of cancer, prevents diseases of the urinary tract, helps preserve memory in adulthood.
Coffee
Despite the many myths and legends, people can not stop drinking coffee. And it’s not based on that can cause this flavored drink. Highly sought after dark brown beans for caffeine, which in therapeutic dose — range of 300-420 mg per day, not only helps to keep you energized during the day, but helps improve concentration and memory improvement. Coffee is used by American physicians to treat adolescents with low school performance.
Cranberry juice
Has antipyretic effect, helps with cough and cold, removes from the body toxins, improves brain activity and reduces fatigue. It is also a strong diuretic, while not washing out from the body he needs potassium.
Orange juice
A great way to prevent colds and flu. Also relieves fatigue, stimulates the brain and strengthens blood vessels. Useful for hypertension and atherosclerosis. Contraindicated for people with high acidity and low calcium.
Apple juice
This drink drink in atherosclerosis, liver, bladder and kidneys. Also normalizes the bowels, removes toxins from the body and quickly restore power after exercise.
