They will help to prevent a number of heart disease.
It is no secret that our diet influences the functioning of all body systems. One of the most important components of effective work of the cardiovascular system fatty acids are omega-3. They are contained in a number of delicious and useful foods.
1. Fatty fish
These types of fish like tuna, salmon, trout, mackerel, rich in essential fatty acids omega-3 improves heart function. Adding these foods to your diet, you can reduce the risk of CVD. A study conducted by Russian scientists found that women consuming 100 grams of fish 2-4 times a week, decreased the risk of coronary heart disease.
2. Olive oil
This is not only a popular dressing for salads, but also a great helper heart. First, the fatty acids contained in this product, help the body cope with excess cholesterol.
Secondly, olive oil is a rich source of vitamins A and E (natural antioxidants). They protect the heart muscle from free radicals. The best proof of the effectiveness of this product is a reliable cardiovascular system of residents of the Mediterranean. As the entire population of Europe, the inhabitants of this region discovered a genetic predisposition to the formation of excess cholesterol on vascular walls. However, they die from heart attacks much less neighbors on the continent.
3. Porridge
Another source of omega-3 prevents the development of coronary heart disease and atherosclerosis – whole grains. This is brown rice, oats and buckwheat, millet, barley. They will improve blood circulation, make blood vessels stronger and more elastic, will not allow them to get clogged.
