Poor posture, stooped posture, low back pain – is not only ugly but also unhealthy. We show you how to train yourself not to slouch.
Low back pain and stooped posture can be portrayed in a bad light even the most beautiful girl with a perfect figure. A lady should always keep the back straight and do not “peck” nose. No wonder in the olden days of noble girls spent hours perfecting posture, bearing on the head with a book or an Apple.
What is the danger of slouching and low back pain
Have people stooped weaken and become flaccid the muscles of the chest – often associated with bronchitis and other breathing problems. The girls Breasts simply sagging. In addition, weakens the stomach.Thus, poor posture can be the cause of problems with digestion and the appearance of “abdomen”. Stooping, you are pinching the nerve endings and blood vessels. Hunched back and drooping shoulders would say on your tiredness and loss of interest in life.
1.Download press
The main burden for fixing the spine in a straight position, it falls on the stomach, in the muscles of the lower division of the press. They allow to keep the lower back straight.
2. Learn to sit correctly
Don’t sit on stools until you get used to keep a flat back, because the lack of supports additional incentive to slouch. To ispraviti slouch, keep your back straight. Choose a orthopedic chair with a hard back to work.
3. Sign up for yoga classes.
Yoga classes, the asanas will help you to correct slouching and get rid of degenerative disc disease. So you can quickly and gradually strengthen the back, to bring it in order
4. Go to the pool
Swimming will strengthen all muscle groups. To achieve a perfect posture is the best style of swimming on your back.
5. Do special exercises
· Try to lean against the wall, to fix the proper posture and then a little walk around the room, trying longer to keep a flat back.
· Become straight, raise your arms to shoulder level. Because you take them all the way back and for two counts return to starting position. Repeat the exercise 8-10 times.
· Lower chin to chest, shoulders pinch toward each other as close as possible. So you take off tension from the cervical spine and pulled it out.
· Stretch as high up as possible, feel the sky, your body. Well periodically to hang on the bar.
· Getting down on all fours, back straight. Begin to gradually bend your back and pull your body slightly forward. Do the “kitty” Repeat the exercise 12 times.
· Be straight and dilute direct hand in hand. Slowly, but with the voltage trying to take a direct hand ago, as far as possible behind your back.
· Wear backpack load on the chest and walk straight for 10 minutes
· Stand on right knee and left leg move to the side and pull out the sock. Arms out to the side. Make Mahi hands ago. Lean forward, turn the body to the left and right hand reach up to the toe of the left leg, left hand pull to the side and make it two springy movement without lifting the body. Repeat 10 times.
If your stoop is painful nature, in which there is curvature of the spine, will visit the doctor. He may recommend a special corset and a course of massage.
