12 products that will help to prolong youth.
Famous Forbes magazine has made a list of healthy foods.
They had 12 – as able to prevent some of the disease, and to replenish the supply of vitamins and help to ensure that a cure already existing diseases.
So, experts call the most useful berries with minimal sugar, but a large amount of fiber. These include blueberries, raspberries and strawberries, contain antioxidants with anti-cancer properties and substances that contribute to memory consolidation.
Legumes are useful – they save you from colon cancer and diabetes, as well as nuts, prevent the risk of developing cardiovascular disease. Beneficial to the organism affected by the use of cow’s milk, which contains linolenic acid, prevents the development of cancer.
Oily fish is able to get rid of high blood pressure, reduce the risk of problems with the brain and heart. Beef a lot of vitamin B12 and protein, so the doctors took her off the list of useful products.
Eggs contain choline, which nourishes the brain, and the pigment lutein, useful for vision. Cabbage, thanks to indole, prevents the development of cancer and well removes from the body toxins.
In addition, doctors called useful apples with their vitamins and useful for the teeth and lungs, onion, garlic, pomegranate and green tea – they can prevent a malignant tumor and heart disease.
