Experts told how to clear lungs after years of Smoking.
Smoking is a harmful habit, get rid of that very difficult. Even the people who did it for a long time have to suffer the consequences of Smoking. In particular, many are concerned the characteristic cough. He may not leave for a long time. Especially if the person smoked for many years.
In order to get rid of a cough and finally breathe a full breast, you need to clean the lungs. Suggest you learn how to do it.
Experts say that to get rid of toxins and to cleanse the lungs can help certain foods. For example, you will help the pineapple, which contain bromelain. It will be useful, and garlic. It is allicin that dissolve mucus. Rich in vitamin C and magnesium apples are also useful.
No less useful green tea containing antioxidants. It is also important to drink 1.5-2 liters of water. The liquid will help flush the mucus and toxins that have accumulated in the lungs as a result of prolonged Smoking.
Do not do without the breathing exercises that will force your lungs to work. Such exercises also have a positive impact on the cardiovascular system. Smokers also useful to visit bath.
