How much coffee do you drink a day without risk for your health? The answer to this question was given by the Ministry of health of Canada.
The average person can use up to 400 mg of caffeine per day without harming your health. In terms of the Cup is just 2 medium sized coffee. In the big Cup of coffee contains 3/4 safe daily dose of caffeine.
However, scientists explained that such statistical averages can vary depending on sex and human genetics. Also of importance, and what preparations accepts. For example, in the body women who take birth control, caffeine is absorbed more slowly.
But pregnant women to eat 2 times less caffeine than non-pregnant 200 mg (1 medium coffee Cup).
Take more than 10 g of caffeine (75 cups of coffee) per day can be dangerous.
