Everyone knows that vitamins are good, and it’s true
If there is a drawback, it leads to different diseases, but it turns out you can “overdo” vitamins and it will have the best effects on the body.
There is information about what kids in America consume too a lot of vitamins. Previously it was thought that it will not damage the developing organism, but it is not. Children are more vulnerable to such over-saturation with vitamins.
It was found that children consume a lot of vitamin A, Niacin and zinc. If a lot of vitamin A, it leads to liver disease and abnormal development of the skeleton. Too much zinc can cause anemia and weakening immune system.
