Don’t forget that one of the main food additives are vitamins.
The deficiency or lack of vitamins in the body – a problem which creeps up unnoticed, and recognize that it can be extremely difficult.
However, some symptoms to determine the vitamin deficiency is still possible.
Vitamin C
Lack of vitamin C causes General weakness, drowsiness, dizziness, weakened immune system, often leads to inflammation of the gums, sometimes even to summarize in the form of unpleasant mouth odor.
Sources of vitamin C: various leafy vegetables, fruits, especially kiwi and citrus fruits, Rowan berries, walnuts and black currant.
Vitamin D
Vitamin D deficiency also causes fatigue, reduced resistance to disease, increases the risk of tooth decay. In young children, deficiency of vitamin D increases the risk of developing rickets.
Sources of vitamin D: liver, butter, milk, egg yolk, herring, mackerel, salmon, caviar, cod-liver oil. And, of course, sunlight.
Vitamin B6
When the body lacks vitamin B6, the first thing a person very quickly begins to tire, then to lose hair. Also, the lack of vitamin B6 leads to depression and arthritis.
Sources of vitamin B6: beef, veal, pork, lamb, poultry, beef liver, eggs, fish, caviar, barley, millet, corn, peas, potatoes, carrots.
Vitamin B2
A lack of vitamin B2 leads to poor vision, dry skin, chapped lips. Typically a person feels a strong weakness, he did not have the strength, the hair starts to fall.
Sources of vitamin b: beef liver, chicken, egg yolk, cheese, pears, peaches, tomatoes, carrots, beets, cod, mackerel, sunflower seeds.
