How often has one of the most harmful products in the world.
We have all heard about the dangers of junk food – but at least sometimes allow ourselves.
Burgers
The caloric content of the burgers can vary a lot depending on their toppings. So, the regular Burger is about 255 calories. Cheeseburger – 305. Double Cheeseburger – 450. Tastier than a Burger, so it is calorie.
Safe burgers – not more than one item every two weeks. It’s pretty rare, but there are a lot of reasons. First, one Burger contains half the daily requirement of salt for human. Second, if too often there are included in them patties that are not very good oil, then you can seriously hurt their cardiovascular, digestive, urinary and nervous systems. Meat burgers can contain carcinogens that cause cancer.
French fries
Average serving of fries contains about 340 calories. A safe amount is 1 serving (250 g) per week. 100 g of this potato contains 8 grams of TRANS fat, unnatural origin, which increase the level of cholesterol in the blood and contribute to cardiovascular disease. And excess fat that soaked fried potatoes, contribute to the development of diabetes and obesity.
Pizza
One slice is about 450 calories. Safe quantity – 1 piece a week. Usually pizza add various types of sausage and not meat or seafood. This means that it may not even contain any natural proteins. And a deficiency of protein in the diet slows the growth of the child, worsens the absorption of nutrients and can also cause problems with muscles and heart.
