For anybody not a secret that for a strong immune system you should eat more fresh vegetables and fruits.
This advice is particularly relevant in autumn, when the concentration of vitamins and minerals in fruits reaches its maximum. Experts have named a few fall foods that will support the body in the offseason.
Tomatoes
Contain lycopene — a rare pigment of vegetable origin. This powerful natural antioxidant reduces the risk of cardiovascular disease and normalizes cholesterol metabolism. Eating a daily salad of fresh tomatoes, you strengthen the heart muscle and improve immunity. And the tomato contains vitamin C, which smoothes wrinkles, rejuvenates the skin and refreshes the complexion.
Beans
Like all legumes, beans contain a lot of iron, protein and vitamins. However, unlike their cousins, peas and lentils, beans preserves the most useful minerals even after the heat treatment. Regular consumption of bean dishes normalizes the bowels and the pancreas, helps fight obesity and promotes active elimination of toxins. No wonder doctors recommend to consume a lot of beans after a course of antibiotics.
Pumpkin
Experts on healthy eating call it “periodic table” — so a lot of it contains a variety of elements. Orange fruit exerts its healing effect on virtually any human body. Autumn beauty essential for weight loss, and all because it contained a rare vitamin T helps the digestion and accelerate the metabolism.
Cabbage
Each type of cabbage has its own unique properties. Cabbage contains large amounts of antioxidants that prevent premature cell aging and prevent the development of malignancies. Broccoli strengthens the immune system: it contains 2.5 times more vitamin C than citrus fruits. Cauliflower is a champion in content of Biotin, which prevents inflammation of the skin. It has beneficial effects on health and hair growth.
Eggplant
Nutritionists have long recognized this vegetable “its” and consider it the best assistant in the fight against obesity. Eggplant — record the content of pectin, which removes toxins and excess cholesterol, and the potassium excretes fluid and protects the cardiovascular system. Eggplant retain useful properties during heat treatment and can be perfectly combined with meat and other vegetables. Dishes eggplant – appetizers, stews, salads and casseroles – great variety to your autumn menu.
Blueberries and raspberries
These berries contain particularly large amounts of antioxidants compared to other fruits and berries. In addition, they are sources of beneficial phytochemicals, such as anthocyanin which gives the blueberry its deep blue color. In addition, blueberries and raspberries contains much less sugar than most other berries. Mix a handful of raspberries and blueberries with a glass of yogurt or kefir, you will receive a potent vitamin mixture for immunity. Eating it for Breakfast at least three times a week, you can protect yourself from many infectious diseases.
Mushrooms
Mushrooms strengthen the immune system due to the high concentration of protein, fiber, vitamin C, b vitamins, calcium and other minerals. Their composition also includes beta-clucene that have long been known for its ability to stimulate the immune system.
Chlorella is a nearly perfect food. In these single-celled freshwater algae contains huge amounts of antioxidants that can bind and excrete various toxins, for example mercury. For the most part its beneficial properties owes Chlorella chlorophyll – it helps the body to absorb more oxygen and purify the blood; it also stimulates the growth and repair of tissues.
