Experts shared the secrets of cooking, preserving its useful properties.
Recently there has been a trend in society when people radically reconsider their lives and start to live a healthy lifestyle. The first thing they start is food. But to eat only healthy foods, making one menu for each day, is not so simple. Why are only vitamins that have a tendency to rapidly deteriorate. The hostess did not have time to wash and cut a particular product, as he has lost some of its nutrients.
As thermally processed products to retain all the vitamins and minerals:
1. Cook for a couple. When foods are cooked in water, they evaporate almost all the useful minerals. The only exceptions are some fruits and vegetables are able to maintain their vitamins or even increase them in the cooking process. If you use a steamer for cooking something, then you have still a chance to save all necessary things that will benefit the body. In the steamer you can boil eggs, fruit, vegetables, meat, fish, cereals and so on. Many Housewives are using a steamer in your kitchen, note that the food differs in taste from that which was brewed in the pot of water.
2. Not to fry and bake. First, during roasting the products you are using much more oil than when they are baked. Thus, vitamins are lost and added carcinogens. Secondly, in the oven your dish baked, and the juices remain inside, respectively, along with useful components. Third, the baking takes much less time than roasting, so it is advisable to use the oven, not the pan, as for health in General, and for the figure.
3. Microwave also acts as the oven, reducing the cooking time, hence the chance to preserve its benefits to the fullest. Plus, for cooking in the microwave you don’t need to boil them in water or fry in plenty of oil.
In General, experts in nutrition suggest as often as possible to eat fresh products that have not undergone heat treatment. Of course, raw food retains the maximum of their vitamins.
