The doctors said that you need to do to after 40 years to stay healthy and young.
So, are you over 40 came up a period when your skin requires constant and special care. Because the new cells do not appear, and the skin loses its elasticity, leading to wrinkle formation. The tendency to it is sometimes hereditary, but depends on external factors.
Stepping over forty, start to actively use a cream with vitamin a, and drink plenty of fluids. During this period the hair of women behave just ugly: the head falls and the upper lip, chin and around the nipples begins to actively grow. This disturbed the balance between estrogens and androgens secreted by the adrenal glands.
Every woman over 40 individual processes occur in the body: someone’s on their period stop completely, someone changes their intensity. Cycle shortened to 21 days and increased to 35. If heavy bleeding continues more than 10 days, you ought to quickly consult a doctor. It is best to start a diary and record all changes occurring in the body. Show it to the gynecologist, and it will be easier to help you.
As a result of reduced estrogen synthesis, the thickness of the walls of the vagina decreases, decreases muscle tone around the urethra and urinary incontinence occurs even with such little effort as sneezing. You can keep the muscles in shape constantly doing Kegel exercise: a day for ten times to reduce (or retracting) of the pubic-coccygeal muscles are, sitting at your Desk, cooking dinner or relaxing at the TV: as if you begin urinating, and then stop. In this case you should check and blood sugar levels.
Pay attention to nutrition, listen to your body. Most likely, he will whisper to you, that wants buns, and a salad of fresh vegetables. More cereals, rice, potatoes, vegetables and fruit, cottage cheese, fish — all the things that have vitamins C, D, E, A. by the Way, yogurt and kefir to restore the acidic balance in the reproductive system, nuts, beans, turnips, cabbage and seaweed prevent osteoporosis (loss of calcium).
However, after menopause, do not demand of your body is impossible, he unlike your soul on the passport as much as recorded. Most importantly — enjoy it and have fun with it. You can reassure yourself, for example, such idea: fifty awkward being skinny. And even dangerous to health. The truth is that a couple of extra pounds, promoting the formation of estrogen in fat cells — good protection against osteoporosis.
This vile estrogen, the amount of which in the woman’s body is inevitably reduced, even affects the bones absorption of calcium. They become brittle. So protect yourself from bumps and bruises — especially the hips and wrists. Thus enter into the diet foods that contain calcium, exercise with weights (small dumbbells). Collect will in a fist and finally quit Smoking: cigarette suppresses the metabolism and absorption of vitamins into the bones.
So, the average age the time of life when you can leave the boring work, even upgrade relations, breaking the Union has oppressed you, to do daily exercise or simply to relax soaking up the sun with his beloved cat. Scope is great and is determined by your desires.
