Level of negative effects of magnetic storms can be reduced significantly.
If the magnetic storms caused headaches only with which could be managed with pain medication, then there would be such a fear of this natural phenomenon. A magnetic storm could trigger a jump in blood pressure that result could easily lead to hypertensive crisis or even more serious diseases. Also, weather-sensitive people say that during magnetic storms they dizzy, sick to them, there is a swelling of the whole body, it is difficult to concentrate the mind on a specific object, and so on, writes the Chronicle.Info with reference to the Correspondent.
Doctors recommend these techniques, as prevention of ill health during the magnetic storm:
1. The rejection of products that contain caffeine. If you know that tomorrow or any other day expected magnetic storms, it is advisable to stop at this time to drink coffee, cocoa, energy drinks, and eat chocolate and other products, in which composition it is. The thing is that caffeine and without that blood pressure increases than may aggravate your health during the magnetic storm.
2. Prepare a herbal tea. It is best to use a mint or lemon balm, as these herbs have the property to calm the nervous system, stabilize blood pressure, relieve spasms in the head and so on. So, mint or balm tea during magnetic storms — is your medicine.
3. Sit on a juice diet. To make it easier to feel, the climate person stands at the time of the magnetic storm to abandon the “heavy” food. Fresh fruit, greens, vegetables and berries will fill your body with vitamins and take care of the metabolism, which is important for overall health.
4. Fresh air. Try more walk in the fresh air. If you’re working indoors or out, on the contrary, sit at home, then open wide the window and let fresh air fills the room. Go out on the balcony every 40-50 minutes and there spend just a couple minutes time, after which your brain will get the necessary oxygen.
5. Give up the sport. But this applies only to those who are sensitive to the effects of natural disasters. If you have hypertension and are overweight go for exercise to lose weight, the day, when the expected magnetic storm, better stay at home in order to avoid serious health problems.
