Even water you have to drink properly.
We all have long heard about the need to drink about 7-8 glasses of water every day. But what do we know about the rules of drinking plain water with health benefits? Here are some tips that will help you make the most of its healing properties.
1. When you drink water, focus on the fact that every SIP refreshes the body, brings energy and improves health.
2. Yoga is advised to drink water a quarter Cup every 30-45 minutes between meals.
3. Never drink water immediately after eating. You should wait at least 30 minutes. Food, immediately moistened with water, treated worse gastric juices.
4. Fasting morning drink a glass of warm water – this helps to cleanse the bowel.
5. You can drink the water for 10-15 minutes before eating. In empty stomach it is not delayed, and not dilute its contents.
6. If you drink boiled water, pour it from Cup to Cup – so you will enrich the water with oxygen.
7. Remaining in the kettle, the water does not boil a second time. Otherwise, the water from the “live” and useful will turn into “dead” and harmful, losing all its healing properties.
