To get rid of this dependence is not so simple.
Withdrawal symptoms of coffee is a process that is accompanied by headaches, when a person decides to abandon careinogenesis. Used to the coffee very quickly, is a drug of sorts. Weaning occurs slightly painful.
Caffeine is an alkaloid and Central nervous system stimulant that is in coffee, tea, chocolate and some medicines.
Caffeine causes headaches when, after narrowing the blood vessels are expanding (when the alkaloid is no longer valid). Headache when withdrawal coffee due to the expansion of blood vessels, due to the lack of caffeine in the body.
Symptoms are quite simple – you don’t need to drink per day a Cup of coffee, as there comes drowsiness, headache, there is a lack of energy. Other people can sometimes be the opposite – after the use of 4-5 mg of caffeine, starts severe headache, and could not be stopped within 6 days. This all stops when from the diet to eliminate the alkaloid.
What should I do if no coffee headache?
Do not abandon coffee sharply, start with reducing the cups, then reduce the quantity, then do replace your coffee with chicory or cocoa. It is best to not even drink tea, and herbal teas – as tea also contains caffeine.
