Some patients with diabetes developed as the result of disease of the pancreas or hereditary predisposition, it is necessary to take medication.
In other cases, the symptoms of diabetes can be overcome by changing the lifestyle.
People suffering from diabetes or at high risk of developing this dangerous disease, should constantly monitor the level of blood sugar. Otherwise, they may develop serious diabetic complications like kidney failure, heart failure, neuropathy and eye problems.
To lower blood sugar levels, naturally reduce the consumption of sweets. However, since sugar is the main source of energy, it’s impossible to give up: experts recommend that adults consume no more than 20-25 grams of sugar daily. Also, you must avoid foods such as fizzy drinks, sweets, cakes and food with high starch content, non-nutritional value, but are literally crammed with calories.
As carbohydrates, diabetics are recommended to choose whole grain foods for example oatmeal and also fruits and vegetables. In addition, as the body of any person, patients with diabetes, the necessary vitamins and minerals that contribute to the normalization of blood sugar levels.
Movement is a necessary condition for a successful fight against diabetes. Physical activity improves metabolism and normalizes the level of sugar, because excess glucose is used to produce the required energy.
Do not overeat: reducing calorie intake helps the body to normally absorb glucose and produce enough insulin. It is recommended to lose weight gradually through a healthy diet, not quickly as a result of starvation.
Stress is contraindicated for diabetics. During times of stress in the body accumulate fat and glucose. All relaxation techniques, meditation, or just chatting with a close friend, have a positive impact on the level of blood sugar. Another tip – don’t skip Breakfast. After 8-12 hours of fasting, the body needs food, otherwise it can disrupt the balance of insulin and glucose.
If the blood sugar is not normal, no matter what action you took, you need to consult with a specialist.
