How to relieve symptoms of nervousness with natural remedies.
Not worth it with frequent bouts of nervousness to take up pharmacy means – there are plenty of pretty safe, non-drug natural products, which effectively helps to fight with excessive nervousness. For a start it’s worth to do a psychological analysis of the problem of poor health. And then you can adjust food and drinks that will calm you down.
Individual tools can instantly remove the symptoms of nervousness, while others are more long-term effect.
Daisy
When you get annoyed, calm down will help a Cup of freshly brewed chamomile tea. It turns out that individual components of chamomile have the same effect on brain receptors as anti-anxiety medications.
Green tea
As it turned out during the research, green tea helps to control the heartbeat and regulate blood pressure. Also, this tea can reduce the symptoms of excessive nervousness in people.
Hops
This is one of the components of beer, which contains essential oils that have a calming effect. Hops — a sedative that can cause drowsiness and encourage the person to go to sleep.
Valerian root
It is well known that this plant has a calming effect, making it a popular tool for improving sleep and reducing insomnia. Valerian root has a rather unpleasant smell, so many people take it in capsule form. You can also recommend in addition to use of Valerian and other plants that have a calming effect — hops, chamomile and lemon balm.
Passiflora (passion flower)
This plant, the German government also officially allowed to use to combat nervousness. Several studies have proven that passion flower is not inferior to his ability to calm the nerves of many drugs.
Often, passion flower is recommended for patients suffering from insomnia. Like some other sedatives, this plant can cause drowsiness. Be careful not to exceed recommended doses and do not use passion flower for more than one month.
Lavender
Strong flavor of this wonderful plant has anti-inflammatory effect. And the smell of lavender has a strong sedative effect on humans.
Omega-3
It’s fish oil – a useful product not only for the heart but also an excellent tool in the fight against nervous disorders. Experts recommend that regularly eat foods high in omega-3 those people who are often nervous and overworked, are in stressful situations and are already shattered nervous system.
