7 tips how to get back from vacation in shape.
On vacation each of us and pulls to relax in full and finally to break away in eating tasty and diverse foods. The consequences you know. But you can go the other way.
It is especially hard when a buffet or all-inclusive. To keep from overeating is almost impossible. But by following the simple guidelines, you can absolutely not lose shape. How to eat on vacation, not to gain weight, read now.
NUTRITION ON VACATION
Choose only salads dressed with vegetable oil. Forget dressings based on mayonnaise and sour cream: white red much high-calorie sauces. Especially in the summer, they can quickly deteriorate and this can result in a risk of poisoning.
Eat as much salad, greens, vegetable appetizers. Arrange a snacks in the form of vegetable or fruit smoothies. This will help if not give up, then at least to reduce the consumption of high-calorie desserts. If I want something sweet, give preference to fruit, corbeta, fruit puree.
Eat it slowly, literally savoring every bite. You’re on vacation – there’s no rush to anything. If you eat slowly and consciously, you will not be able to cram a huge amount of food.
Every day eat 1 kg of different seasonal fruits – so you get a decent serving of fiber. And tissue gently rids the body of excess.
On vacation and in no case do not forget to drink per day 1.5-2 liters of water. Drink a little water every half hour or hour, it dulls the feeling of hunger and speeds up metabolism.
Do not abuse alcoholic cocktails, especially before bedtime. Of course, you really want to put the baby to sleep and relax a bit, conceding drink another cocktail. However, please refrain: alcohol is very high in calories. Instead of cocktails, you can treat yourself to a glass of dry wine.
If you go on a trip, take a moment and make this day a fasting. During the trip heavy food is poorly digested. Take a bottle of non-carbonated food with lemon, fruit or yogurt.
