High cholesterol is a threat to health.
About the benefits and healing properties of plants known to everyone. We’ll tell you which herbs can lower cholesterol levels in the blood. Of course, before turning to folk remedies, you should definitely consult with your doctor.
What is high cholesterol?
Reasons for the increase cholesterol there are several. This issue is of importance as a genetic predisposition, and our way of life.
The major causes of high cholesterol:
Chronic kidney disease, biscuits, pancreas and thyroid;
abuse oily and spicy food;
insufficient physical activity;
bad habits: Smoking, alcohol abuse;
age-related changes;
heredity.
Herbs that reduce cholesterol
Basil
This fragrant herb is not only delicious, but also useful. It has healing properties, which help fight bad cholesterol. Drinking a decoction of Basil is recommended on an empty stomach 10 minutes before eating.
Method of preparation: handful of fresh leaves pour boiling water and cook for 10 min. Let stand. Optionally, you can survive the lemon juice.
Garlic
Garlic is more likely to include in your diet for many reasons. It helps to cleanse the body of toxins, strengthens the immune system and also lowers cholesterol. You need to use the infusion in the morning on an empty stomach and at night before bedtime.
Preparation method: chopped garlic, pour 1 tbsp. boiling water, add a sachet of green tea and let it brew. Strain, do add lemon juice.
Dandelion
A lovely summer herb has beneficial properties. A decoction of dandelion normalizes the level of cholesterol and improve liver function.
Method of preparation: leaves and roots of dandelion, pour a glass of boiling water, cook for 10 minutes on low heat. Let stand, strain and drink 3 times a day before meals.
Green, red and white tea
Tea is not only a pleasant warming drink. Green, red and white teas effectively fight high cholesterol. Plus a great bonus: the cleansing of the body and, consequently, weight loss. It is recommended to drink 2-3 cups a day.
Method of preparation: tea bag pour boiling water, let stand 5 min.
Amaranth
Medicinal plant that has long been used not only for cooking but also for treating certain diseases. A decoction of amaranth is advisable to drink 2 times a day – morning and evening.
Method of preparation: the leaves of the plant pour 1 Cup of water, bring to the boil and cook for 5 min. Let stand, drain.
