Doctors told about the signs of a bad diet.
Please note some of the significant signs. Finding at least one of them, immediately revise your chosen diet.
1. Regularly have trouble sleeping? The body enough nutrients that it gets from food. But before you change your diet, make sure your nervous system is in order: take a soothing bath and examine the output.
2. Constantly thinking about food: what to eat and when you hear conversations about it, see what dishes can be ordered using the Express delivery? So the brain signals that you are really hungry and it is better supported.
3. You have a breakdown? Remember: if compliance with any diet you should feel great. If the condition does not improve, change the food.
4. You don’t like the diet menu? Stop trying to convince yourself that healthy is not delicious. And make a low-calorie diet exclusively of favorite products.