The effectiveness of the method is a proven integrated tests.
Dutch scientists from the University of Nijmegen reported that physical exercises help to improve memory, as controlled by the effective working areas of the brain responsible for remembering new information.
According to scientists, the best results can be achieved if exercise for 4 hours prior to intellectual pursuits.
In the experiment, was attended by 75 people, which were divided into three groups. All groups tested extensively under various conditions. Memory improvement after physical activity recorded by MRI.
Trouble remembering possess a large number of people, but the problem of using drugs is completely inappropriate. The best method will be physical activities, experts say.
