To normalize the pressure, it is important to follow medical recommendations regarding medical treatment and daily regimen.
Many people suffer from such widespread diseases as arterial hypertension. To normalize the pressure, it is important to follow medical recommendations regarding medical treatment and daily regimen. It is also necessary to revise the diet to include in your daily menu foods, known for its ability to favorably influence the cardiovascular system.
Baked potato
Potatoes are rich in magnesium and potassium – important for heart health and blood vessels trace elements. Potassium helps the body to more effectively excrete excess sodium which can raise blood pressure, as magnesium supports the normal functioning of the circulatory system and lowers cholesterol. The tubers should be baked, not fried or boiled to retain maximum nutrients. Cook potatoes recommended without adding salt.
Skim milk
Daily consumption of a glass of skim milk provides a solid dose of calcium and vitamin D, which work to lower blood pressure, helping to minimize the indicators of 3-10 percent. These numbers may not seem so impressive, but they contribute to reducing the risk of cardiovascular disease by 15 percent.
Eggs
For many years it was believed that eggs adversely affect cholesterol levels in the blood, and thus contribute to the development of atherosclerosis, but scientists today refute this opinion. Recent studies show that the use of this product safe for the health of the heart and blood vessels. Moreover, the egg white helps to reduce blood pressure, due to the content of substances that prevent the constriction of blood vessels. One should also not forget that eggs are a valuable source of essential amino acids, vitamins and minerals.
Broccoli
Broccoli is a vegetable rich in calcium, magnesium, potassium, folic acid, vitamins C and K. Regular inclusion in the diet of dishes made from this species of cabbage helps to strengthen the walls of blood vessels, reduces the risk of atherosclerosis, nourishes heart muscle with oxygen. To preserve the nutrients contained in broccoli, it is best steamed, without long-term thermal effects.
Beet juice
Scientists came to the conclusion that blood pressure contributes to the use of beet juice. Were carried out scientific experiments that have shown that hypertensive patients, in the daily menu which consisted of 230 ml of the drink, recorded a decline of 10 mm Hg. article
Sesame oil and rice bran oil
Cooking in a mixture of mineral oils of sesame and rice bran is considered more desirable than the use of a familiar analogue from sunflower. The fact that these oils contain antioxidants and fatty acids, which lower blood pressure, and the effect in some cases comparable with the result of the medication.
Bananas
One banana contains 420 mg of potassium, which gives 11% introduced himself the daily requirement. Potassium is necessary for heart and blood vessels to work properly. This trace mineral is involved in the regulation of water-salt metabolism, promoting the removal of excess moisture from the body and thereby ensuring the prevention of multiple sclerosis. That is why doctors advise to include bananas in the diet hypertension, along with other vegetables and fruits rich in potassium, which include legumes, avocados, seaweed, dried apricots, raisins, almonds, etc.
Dark chocolate
Dark chocolate – a delicacy that support heart health. The fact that many of the favorite dessert can boast the presence in the composition of flavonols that make blood vessels more elastic. However, this does not mean that the chocolate you can eat uncontrollably and in unlimited quantities. We are talking about moderate use (about 30 g per day) of high-quality chocolate with 70% or higher cocoa content.
