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Following these simple rules-good for improving memory

Соблюдение этих простых правил хорошо улучшает памятьA healthy lifestyle affects a lot.

Scientists have been wondering how to improve memory. They decided to try a new technique, which took two groups of people from 37 to 70 years. One of them was given the task to follow simple rules.

This is a healthy diet, exercise, relaxation, exercises for memory training and simple exercise.

The participants continuously during the experiment took tests on memory and cognitive ability, and went through an MRI.

Few weeks in the group, which carried out exercises in volunteers memory has improved by five percent. Obvious was the fact that a healthy lifestyle improves memory.

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