Psychologists told how to become a happy person.
When we help others, in our aktiviziruyutsya brain area responsible for pleasure. That’s why in difficult times is to bet on human communication.
Today a group of economists from the Anglo-Saxon countries and in France, the philosopher and economist Patrick Vivre struggle to the country’s success was measured by the well being of its citizens, and not to the production of armaments and construction of prisons. Researching what really makes people happy, they come to accurate conclusions: this is the casual classes, which are not associated with consumption and can do without material conditions that the economic crisis threatens. Each of us is necessary to do so to such practices in his life had more, but our governments should help us in this.
1. Network with other people
Invest in human relationships – with family members, with friends, with colleagues, with neighbors. These relationships will enrich your life and every day more and more will support you.
2. Be active
Walk. Ride on the bike. Play football. Dig in the garden. Dance. Find a way to force my body to move that you would like and amused you. When the body works, the mood rises.
3. Concentrate on the current moment
Be curious. Notice all the beautiful and unusual. Enjoy the moment you live, whether it’s Breakfast with a friend or walking to work. Focus on your bodily sensations, emotions, thoughts. Note that for you today the most important thing.
4. Never stop learning. Try something new
Enjoy singing, dancing, cooking or painting. Set the bar high, which I would like to overcome, and then overcome it.
5. Give yourself to others
Do something to help a friend or stranger. Smile on the subway. Volunteer with a public organization.
Imagine their future is inextricably linked with the future of others. When you someone to provide a service, this activates the deep areas of the brain responsible for pleasure. Surprisingly, it took the global economic crisis to these simple timeless values our a place in public debate. But is the Chinese symbol for crisis is made up of the characters “danger” and “opportunity”?
