We have a proven and effective advice.
It is possible to promise yourself not to eat, but at some point not to withstand and destroy half pans, then to suffer guilt.
But what if you trick your appetite, so out of place the played?..
1. Hot tub. Nice hot bath has on the body a calming effect. Processes it slows, the appetite abates. In addition, the hot tub increases perspiration and helps remove from the body excess liquid.
2. Water, not food. A glass of low-calorie tomato juice, mineral water with a slice of lemon or a Cup of green tea dulls hunger. Plus, the moisture helps the body flush toxins.
3. Infusion of mint. Tablespoon of herbs pour a glass of boiling water and allow to steep for 5-10 minutes. Relax, drink the infusion in small SIPS and think about something pleasant. This procedure allows you to forget about hunger for 3 hours.
4. Chewing gum. Played appetite helps to eliminate chewing gum (better fruit, no sugar). Chewing reflex and sweetness in the mouth will do the trick – the body will stop asking for food.
5. Toothpaste. When we brush our teeth in the evening, the body activates a conditioned reflex: after brushing your teeth no longer eat.
6. Walk. A walk in the fresh air to distract from thoughts about food and has a positive effect on appearance. However, it happens that the appetite after it is amplified. So if you walk, then just before you go to bed.
7. Light exercise. A small charge will allow you to burn a few extra calories and forget about fried potatoes in the pan. The main thing – do not overdo it with the load, in order then quietly to sleep.
8. Conversation. The hardest part of the struggle with the evening meal – to be distracted from obsessive thoughts about all sorts of Goodies. To tune into another wave, you can call someone from friends or to compose a post to LiveJournal.
9. A glossy magazine. This is another psychological trick to subdue appetite evening. In any case, many women admit that the images of slender beauties on the pages of the magazine to help fight off the desire to eat to satiety.
10. Aromatherapy. Perfumes with floral and fruity flavors help suppress urge for unplanned eating. Bring to the nose of the bottle when you feel them, or smell the grapefruit peel.
11. Appetizer. A quarter of a sour Apple, stalk celery, medium carrot, two fresh tomatoes. To snack thus it is possible without fear for the piece: all these products contain only 10 Calories.
12. Two slices of chocolate. In acute sense of hunger, they quickly eliminate sucking in the stomach. Under such portions sweet even good for your liver.
13. Garlic. Pound in a mortar three cloves of garlic and pour a glass of cold boiled water. A tablespoon of this infusion helps to deal with uninvited evening appetite. But this method is for those with strong stomachs who are not suffering from diarrhoea, colitis, ulcers or bacteria overgrowth.
