10 useful and unexpected properties of the vegetable.
The stems of celery are somewhat different in composition and type of fiber, and therefore have a different effect. So the root of aging and normalizes cardiac rhythm, and the stalk perfectly enhances immunity and improves mood.
But this is not all the healing properties of celery.
The benefits of stem and root of a celery can talk a lot, but the fact that it was originally considered just a medicinal plant, and much later got to the table as a flavorful dish.
The pulp of the root and stems Caldera contains practically all the vitamins necessary for our body, the truth is ascorbic acid, which is known to indirectly helps to strengthen the immune system, in the green parts of the plant more. More precisely, the tops of the celery easier to have a fresh, without heat treatment.
In addition to the vitamin C in celery and many other vitamins, for example, is almost all from the group: thiamine (B1), Riboflavin (B2), Niacin (B3) and even a small amount of folic acid. But celery is valued, but primarily for their mineral composition: the root and the stems are an excellent source of potassium, which is essential for strengthening the heart muscle, and normal intestinal motility. The pulp of the plant is perfectly balanced ratio of calcium, magnesium, sodium and phosphorus, which is very important for maximum absorption of these minerals, particularly for children.
BENEFITS OF CELERY FOR KIDS
Immediately it is worth noting the celery practically does not cause allergies, so it is allowed to give the kids a little after a year and a half in its raw form and as an additive to the soup – old. In this case, the children more suitable ground part of the plant – it is not as biologically active as the root and has a more delicate tissue.
Dietary fiber necessary child’s intestine for normal digestion of food, and stalks of celery a great source. Many kids just love to chew on a little green stick of celery.
Celery juice has a slight diuretic action, soft enough to help a child’s urinary system and the kidneys get rid of excess fluid.
Have celery and another property – due to potassium and dietary fibers, it helps with constipation.
Essential oils, which are in abundance to be contained in the aromatic celery, increase appetite in a child after a salad with celery produce more gastric juice, which is very important for proper digestion. So often advised to eat celery together with meat dishes, in order to facilitate the breakdown of proteins.
And, of course, along with other vegetables and fruits, celery helps strengthen children’s immune system.
THE BENEFITS OF CELERY FOR WOMEN
As children, aromatic fruit boosts immunity and stimulates the appetite, but rather dense fiber of celery on the contrary, causes a feeling of fullness. By the way, celery juice is recommended for the dream to lose weight ladies, and the root is recommended to be replaced, at least partially, potatoes.
In the composition of proteins celery discovered the amino acid tryptophan, which is required for the production of the hormone serotonin, responsible for our mood. And essential oil tones and adds energy.
Due to the abundance of certain glycosides, and combinations thereof celery referring to the products-aphrodisiacs, so if you need to increase libido for yourself or a husband – celery to help you.
CELERY NEED
It is clear that celery is able to increase libido for both women and men. But there is another property that makes this vegetable so valuable, in its composition prisutsvujut t pheromones, which stimulate the production of the male hormone called Androsterone. This hormone is responsible in particular for the production and quality of sperm, and therefore for male fertility. Thus, if you really want to get pregnant, feed her husband with celery!
Regular consumption of celery helps to get rid of excess weight, and this, at times, to bother men is not less than us
WHO SHOULD NOT EAT CELERY
As any biologically active product, celery has contraindications it is not recommended to eat during pregnancy (can reduce the muscles of the uterus), urolithiasis, thrombophlebitis, high blood pressure.
