Do not immediately drink pills.
In autumn, many people have frequent migraine attacks and increases their intensity. In order to prevent this, you can use these simple tips.
Cold
Put an ice pack on the forehead or neck to relieve the pain. You can also use a cloth soaked in cold water.
Medication
You do not need a prescription in order to buy such pain relievers as ibuprofen or naproxen. You can also use medications that contain aspirin.
Caffeine
The caffeine in coffee and other beverages can help to relieve a migraine attack. Caffeine also promotes more rapid absorption of drugs from the headache. If you often drink coffee, the sharp rejection of it can also trigger the development of migraine.
Silence
Bright light or a loud buffoon can intensify a migraine attack. So if you have a severe headache, try to find a quiet dark place. It can help you to get rid of a migraine.
Charging
During a migraine attack exercises to do. However, if you have a tendency to headaches, you can regularly do exercises in order to prevent them. Moreover, physical activity reduces stress and improves sleep.
Magnesium
This mineral usually is found in dark green vegetables, whole grain and nuts. Magnesium will not help you to get rid of a migraine, but it can help to warn her. You can also take it as a Supplement in pill form.
Sleep
Too little or too much sleep can trigger a migraine attack. Your goal is 7-8 hour sleep every day. It is also desirable to lie down and stand up each time at the same time.
Yoga
Exercises that strengthen your cardiovascular system, will help you prevent the headache. Studies have shown that regular practice of yoga makes the attacks less frequent and the pain less intense.
Vitamin B2
Vitamin B2 (Riboflavin) found in milk, cheese, fish and chicken. It can be taken in pill form. Studies have shown that this vitamin helps prevent migraine attacks.
Provocateurs
Migraine can be triggered by various factors: eating, sleeping, physical activity, strong smells or flashes of light. Red wine, aged cheese and cold cuts are most often triggers the attack. Knowing what most often is the cause of your migraines, you will be able to prevent the attack.
Butterbur
For many years, people have used Butterbur as analgesic. Scientists confirm that this plant is able to reduce the number and intensity of attacks.
