It can be replaced by other, more useful products.
Do you think that me and chase away so sudden onset of drowsiness is the best way of coffee?
There are thirteen products, which can return high tone much better coffee beverage.
Chocolate
One chocolate energizes for a few hours. If in the morning eat a piece of chocolate, the body begins to produce endorphins — they will give you much-needed in the early hours of the necessary energy.
Cold water
Drink more water in the morning: dehydration is more severe upon awakening. Only one glass of cold water, as I woke up, and you will feel much fitter, faster will be included in the usual working rhythm.
Berries
Almost all berries contain natural stimulants. But the best and most delicious of stimulants courage for you will be: strawberries, raspberries and blueberries.
Orange juice
If it is difficult to Wake up in the morning will help orange juice! The abundance of vitamin C provides the body with energy and perfectly stimulates brain activity. Orange juice you can substitute lemon juice or lime, but in this case, the drink is best consumed with sugar.
Any cold drink
Not only water — any beverage chilled can work wonders. The flow of cold fluid is equivalent to a shock shake-up: the body includes the production of energy and starts functioning at full capacity.
If you have a hard day, it’s better in the morning to saturate your body with energy. However, the protein of animal food is processed slower, and the energy does not appear immediately, but its stock enough for a longer period of time than can give a piece of bread or soup made from vermicelli. By the way, meat can be replaced with fish.
Nuts
The nuts are called the “edible batteries”. They are so nutritious that maintain the tone throughout the day. However, to get involved in the nuts is not necessary, especially before bedtime. The fact that raw energy nuts during sleep is deposited in the problematic parts of the body.
Green tea
Any tea contains caffeine, but green is more useful for the human body. If you drink a Cup of green tea in the morning, you’ll feel energised for longer than after drinking coffee.
Apples
Apples contain boron, which you almost immediately increases attention and vigilance. In addition, apples are delicious and full of many useful components.
Oatmeal
The main source of fiber and carbohydrates. Add it to your oatmeal some fruit, and you will have energy ready the Breakfast of Champions.
Bananas
Best body absorbs the natural sugar and the bananas to a huge amount. Add in a morning diet of bananas — will long feel fresh.
Yogurt
LP energy is called magnesium, and yogurt contains it in sufficient quantity. Just don’t forget that yogurt is filled with plenty of sugar.
Eggs
Very rare products can be attributed to a super-food, but eggs are one of them. Rich in vitamins, proteins and minerals, eggs are not only give the body the necessary energy, but also quickly restore a person after strenuous exercise.
