Seasonal products are a good alternative to drugs which can restore the health of the heart and blood vessels.
Take care of your health we have from the youth and it is a known fact. The cardiovascular system is most vulnerable, so she needs to provide proper care. Especially “suffer” the heart and arteries in the fall and winter because food is heavy, rich in cholesterol and carcinogens, and mood worsens, appear, depressive disorders, pumps longing and so on. But doctors are confident that if you put in the diet of seasonal foods, that problems with the cardiovascular system will be avoided. Moreover, using these products will occur some recovery of vital organs and their work will improve.
So, what you need to eat in the fall to protect your heart:
1. A red fish. All the fish from the breed of salmon rich in omega-3 fatty acids, which have the maximum number of unique properties. One of these is considered to be the ability of omega-3 rejuvenate heart cells, thereby extending the life of the person.
2. Turnips. This vegetable is good for the heart in the sense that they have low calories, but still able to reduce the number of calories in dishes where it is added. Thus the load on the heart and blood vessels is reduced, and it is very useful.
3. Kale. This variety of cabbage is rich in vitamin K, which is fat-soluble. Plus, vitamin K is involved in protein synthesis, which lead to normalization of blood clotting. So the Kale can not be overlooked, if you want to maintain a healthy heart and blood vessels.
4. The summer squash. Again, we are talking about low-calorie product, which itself is useful for the whole organism and not only for the heart. Especially because in the fall there is an opportunity to prepare tasty and healthy dishes with squash.
5. Apples are considered to be extremely useful and, most importantly, the most accessible of all kinds of fruit in the autumn-winter period. In apples, in addition to vitamins and iron, contain fiber, cleansing the blood vessels and removes excess cholesterol. Therefore, physicians are advised to eat apples often, and especially those who has problems with heart and blood vessels.
As we can see, the list of products that benefit the cardiovascular system, quite simple. The price of these products are quite reasonable, so take care of the heart is possible, without shelling out a large sum of money.
