Home / Medicine / Doctors have told how much water need to drink to women to preserve the beauty

Doctors have told how much water need to drink to women to preserve the beauty

Медики подсказали, сколько воды надо пить женщинам для сохранения красотыEvery woman wants to be beautiful and well-groomed, and this will help helpful tips.

There are an infinite number of recipes and folk remedies which, when correctly applied, can work wonders.

However, you need to adhere to not only external harmony, with the help of chemicals and pills, and internal – good nutrition, exercise and the desire to strive and improve every day.

The secrets of female beauty contain essential oils. Of course, the easiest option is to apply oil on wet hair or in the process of shampooing. Each oil is responsible for certain results, rosemary – hair growth, cinnamon – gloss-lavender – obedience.

However, you cannot separate one from the other, otherwise the effect may be lost. Most importantly, first slightly heat the oil to all the main features evident, and the effect. Can also be added to shampoos, including home production. Though they require extra effort, but still more efficient and effective.

These hair masks can be used not more than 3 times a week, otherwise you risk to oversaturate the organism and to the opposite effect, which, of course, should be avoided.

Folk remedies have long been stored and passed on from generation to generation, helping to maintain hair in perfect condition. There are different diets and combinations of foods that are able to support our body and saturate it with useful substances, beneficial effect on the skin, nails and hair.

The simplest tool is to saturate the body with iodine and iron, which are rich in nuts, eggs, fish and meat. Be sure to respect the water balance of not less than 8 glasses of water a day to maintain the required level of water in the body, which is responsible for the normal functioning of all vital functions.

Check Also

How to defuse an argument: prepare, repair or ‘let them yell it out’

A negotiator, a psychologist, a wedding planner, a conflict mediator and a maitre d’ share …