It turns out that to go to the sauna without anyone unsafe for living.
Usually, people in a steam room do not go. Now all sorts of saunas and baths — a place where parties, bachelor parties, hen parties, birthdays, corporate events, and so on. In this case, the people doing the right thing, as in the bath, so anything could happen. The fact is that being in the steam room without harm to their health and life in General have certain rules, and they are often overlooked or ignored.
The most popular mistake of those who attend such places, this pouring ice water, rubbing with snow or senyavina in the pool with cold water immediately after exiting the steam room. Doctors strongly recommend not to do so, as the human heart can not withstand such extreme jump in temperature.
Rules of visiting all kinds of steam rooms:
1. Drinking alcoholic beverages is strictly prohibited in the sauna, otherwise you could have a heart attack.
2. All jewelry must be removed before entering the steam room, because they heat up and can burn your body.
3. Need a little warm up before you can go directly to the steam room. Take a shower with hot water and take 5-minute charge.
4. Hair is better to hide under the special bath Panama because of the high air temperature can adversely affect your hair.
5. You cannot bathe, only getting up from the table, or on an empty stomach.
Why not visit the bath alone?
This question is raised by many people and the answer is quite simple — in the steam room can get ugly if he has trouble with the cardiovascular system, it is generally dangerous to visit such places. The temperature drop from very high to too low not endure all the people, except that only completely healthy, which in our time unit. At any moment, hovering may be dizzy or he’ll lose consciousness, and if this happens directly in the steam room, he may get burns or even die. Therefore steam bath, sauna, steam room should be at least two.
By the way, with great care you must take with you to the bath of the child. First, you need to familiarize yourself with all rules visit the steam room, to teach and to consult a pediatrician about whether your child access to the sauna and how much time he’s allowed to be there.
