How to get the maximum benefit from the biological clock – was told by the experts.
A biorhythm calendar will allow you to plan your day and get the maximum benefit. So, experts say that the best time for sex 9 o’clock in the morning, and physical activity should plan on at 16:00. but the surgery between 15:00 and 17:00 should refuse – this time is not suitable for such action. Held in the morning and the flu shot is 4 times more efficient than the one that was taken during the day.
Experts said how to get the maximum benefit from the biological clock. They noticed that you should pay attention to the biological clock in all aspects.
06:00 – in this period between 6 am and 12 the risk of heart attack increases by 49%. This is due to the increase in blood pressure after the lift and the greater propensity of blood to clot. All this can lead to the formation of blood clots. For this reason, it is necessary to take anticoagulants like warfarin right after you Wake up.
07:00 – this time with the maximum likelihood that can develop hay fever, migraine, appear pain in rheumatoid arthritis. This is the best time for your medication from these disorders.
08:00. – it is not necessary at this time to schedule exercise, especially if your close relatives suffered from heart disease. Your cardiovascular system, waking up, completely unprepared for the additional loads.
09:00. it’s the perfect time for surgery when the risk of operative and postoperative complications will be as low as possible.
10:00. is a wonderful time to strengthen knowledge, prepare for exams or an important business meeting. At this time our brain is working at its maximum.
11:00. – at this time is to plan some complicated tasks that require logical thinking, high concentration and excellent memory – all of these qualities reach their peak by this time.
12:00. – to all who suffer from osteoarthritis, it is important to know that in this period the level of pain reaches a maximum. So you should take the painkillers.
13.00. – at this time you can “get a bite to eat” – eat something, to provide the body with necessary “fuel”.
14:00. – you absolutely are not able to hold attention – so this time. Better to walk, do stretching exercises, drink water or eat something healthy (dried fruit, nuts and bananas).
15:00. – do not plan at this time, no medical procedure.
16:00. – a good time for aerobic exercise.
17:00. – after exercising it is good to eat some protein food to restore blood sugar levels and provide your muscles the necessary building material.
18:00. it’s the perfect time for intense physical exertion with heavy weights – this time muscle strength and performance of the heart reaches its maximum. And lessons will bring the maximum benefit.
19:00. is a deadline to eat. In this time, you can take statins to control cholesterol levels (if you drink).
20:00. – it’s time for one last Cup of coffee so the caffeine will not prevent you from falling asleep.
22:00 – if you’re asthmatic, this is a perfect time to use the inhaler.
23:00. – those who suffer from indigestion, should take antacids. In a quiet environment to read a book. Do not use high pillow – so may increase the pressure on the stomach.
