The posture of man is the main factor of the disease.
How often do we hear from friends and acquaintances about the migraine. And even themselves are subjected to this painful state.
Sometimes feeling like your head was squeezed steel Hoop leads men to believe that all the fault of the computer at work.
But this is a misconception.
In many cases a headache occurs due to incorrect posture and degenerative disc disease of the cervical vertebrae. For example, when a long-sitting position with head lowered, the end of the roots of the cervical badly squeezed.
At this point interferes with the circulation of the blood, and the brain receives the right amount of oxygen. Need to change your position, stretch my legs, sit up straight and not bent. But the headache just for the time it will take, if you do not follow the correct posture during the working day, the pain will come back surely.
If the pain does not leave all the work, so it is worth considering. It so happens that the headache due to several reasons. The pain may be localized in different parts of the head including the forehead, temples, neck. For example, high pressure may push the neck and temples. Pain of the forehead can cause the problem areas of the sinuses, and it is sinusitis. You can guess and think long. It is better to consult a doctor to undergo examination and diagnosis. Competent selection of therapy and dieting will improve health.
Due to poor ecological situation, frequent stress and constant fatigue may also appear pain of the head.
Well, not to wait for a headache, it is necessary to develop a vascular system of moderate exercise, to be in the fresh air and practise yoga and meditation. Proper nutrition promotes good blood circulation.
