It became known that eating Hafthor Björnsson.
Actor Hafthor Björnsson, known to all fans of the series “Game of thrones”, is also one of the strongest people on Earth. Strongman decided to share with his fans and followers interesting information about your diet.
He is very harmoniously fit into the image of Gregor Clegane (“the Mountain”). It is quite natural that Icelandic actor spends a lot of energy, effort, and energy in order to remain so strong.
A huge role in this for the athlete plays a diet. And very carefully you must follow it in preparation for competition in powerlifting.
So, everything is in order:
Day starts at 6:50 am. Morning 30 minute cardio workout. BCAAs, glutamine and a handful of almonds.
7: 30 am. 8 eggs 200 grams. oatmeal with blueberries and strawberries, and avocado.
9.30 am. 400 gr. beef, 400g sweet potato and spinach
11: 50 am. Regular BCAA supplementation.
Noon. 400 gr. chicken + 400 gr. potatoes, greens and fruit.
2 hours of the day. 150 gr. oatmeal or sweet potato, two bananas, rice, frozen berries, handful of almonds, peanut butter and glutamine.
2.30 – training and BCAA supplementation and sports drink.
5.30. 60 gr. protein and two bananas.
6 PM. 500 gr. beef and potatoes with herbs.
8: 30 PM. 500 gr. salmon + 500 gr. sweet potato.
10.30 PM. 50 gr. casein protein or 6 eggs + avocado + 30 gr. almonds + 50g. peanut butter.
Another “Mountain” drink a lot of water during the day, as well as juices.
