A big plus of this diet is that fasting completely refusing food, don’t have to.
Buckwheat diet is one of the most reliable quick ways to lose weight without feeling constant hunger. Provided that You agree 2 weeks is to eat only buckwheat.
Although buckwheat diet for weight loss is quite severe and involves a significant restriction in the diet, these efforts will be justified by the attainment of a slim figure in a matter of days. A big plus of this diet is that fasting completely refusing food, don’t have to.
It’s important to understand that any diet where you are not allowed to eat all foods, except for some, it causes deficiency of certain nutrients, vitamins and minerals. Therefore, before deciding on this method of getting rid of excess weight, you should consult with a nutritionist and determine whether the buckwheat diet is dangerous to your health.
The basic principles of the diet
Buckwheat diet is designed for one to two weeks. The main component of the diet is buckwheat. It is almost the only product that can be consumed during the diet. If You can’t stand the buckwheat, it is better to give up this idea.
Buckwheat diet helps to cleanse the body of toxins, improves the digestive system and regulates metabolism. The first few days, the weight loss is due to getting rid of excess fluid, and then the body gradually begins to get rid of fatty tissue. In two weeks, depending on the characteristics of the organism, it is possible to get rid of 5 to 10 kg.
The benefits of buckwheat
Action diet is completely based on the beneficial properties of buckwheat. It contains little carbohydrates and lots of fiber. In addition, buckwheat is rich in proteins and essential amino acids. In buckwheat a lot of iron, potassium, phosphorus and iodine, vitamins B1, B6, D, and also contains large amounts of magnesium, which improves condition of the cardiovascular system and helps to normalize blood pressure.
Buckwheat is recommended for those who suffer from diabetes, it is considered a dietary product, contributing to reduction of blood sugar levels.
How to cook buckwheat for diet
Buckwheat for diet prepared in a special way: it does not boil. Here are 2 ways to prepare porridge for the buckwheat diet:
1 way. In a pot poured 0.5 kg of buckwheat groats, rinsed it and pour 1.5 liters of boiling water. After that, the pot wrapped with a towel to make it longer retained heat. After several hours, when the pan is completely cooled, the product is ready to use. It is usually brewed evening in the morning and all day porridge diet were ready.
2 way. Suitable for quick cooking buckwheat. It is brewed in a thermos. Rump washed and poured into a thermos, depending on the size of a thermos. Pour the boiling water. Cooking time in the thermos is only 35-40 minutes.
