Do you use food in cheese? If not, then you are depriving your body a great source of protein and vitamins.
Those and other cheese is unusually rich.
There are present vitamins A and b, and amino acids, without which the human body can do. In addition to them — the substance tryptophan, methionine and lysine. Also in cheese, especially hard varieties, are very high in calcium, phosphorus and zinc. As for protein, that it in the cheese as much as 22%! For this reason, the product may well be called wonderful, versatile source of protein. And completely digestible, as during the ripening of cheese the protein contained in it becomes soluble.
Is present even in the cheese protein casein, which forms casomorphine – substances with properties resembling morphine, however, does not contain all negative properties of this drug. And cheese contains fatty acids that reduce the risk of cancer.
Well knowing all the virtues of the cheese, the Romans considered him not only a great way to improve digestion, but also the perfect antidote! And representatives of the Caucasian nationalities we put a strong smelling cheese on the wedding table, as, in their opinion, this cheese is an aphrodisiac.
Tossing ancient customs to the side, about cheese with full confidence we can say one thing – this product is not enough that useful, it still does not cause allergic reactions because it is usually provoked exclusively by lactose. The latter is present in milk, but it is not contained in the cheese. For this reason the cheese is and is not an allergen.
To get the daily requirement of calcium thanks to him, an adult is enough to eat 80 grams of cheese a day.
