Food that may harm your forces.
Where did the strength and energy – I ask you. Maybe you ate something wrong? Yes, that food may be responsible for the shortage of energy in the body. The experts made a detailed products that contribute to the disappearance of energy in humans.
A sweet Breakfast
Croissants, muffins, sweet cereals, all products which contain sugar. It’s a tricky food – after Breakfast, you can get a burst of energy, as it increases the level of blood sugar. But at the same time, disables the function of the brain that is responsible for the feeling of cheerfulness.
Nutritionists recommend to consume in the morning foods, rich in protein, this energy for the whole day and stable feeling of satiety.
Red wine
I’m sure many of us are faced with the desire to sleep after a glass of wine. This is understandable, since alcohol relaxes, and red grapes is composed of melatonin, the sleep hormone.
Therefore, it’s very simple – if you consume red wine, then in the evening, after you complete the main cases when you can relax and have a rest.
Energy drinks
Such drinks are able to provide a sense of vitality, but, alas, not for long. You can’t beat the drowsiness, for example, when you have a lot of things or important meeting, you resort to energy, he’s doing his thing, but after some time the effect will be the opposite – you will feel tired and need to rest.
This product lowers the blood sugar levels and causes feelings of lethargy. And energy drinks dehydrate the body, it is also one of the factors of fatigue and lack of energy.
Fried foods
Such food is harmful to the liver and pancreas is in the first place. And secondly, the dishes prepared by frying, draining our energy because the body has to spend more effort to digest these fats. The result – leaving us feeling refreshed.
Consume baked foods or grilled, with a minimal amount of fat. This is a very tasty and healthy and won’t consume precious energy.
White bread
Foods that contain simple carbohydrates (white bread, muffin, rice), can cause a feeling of sluggishness, lack of strength and energy. There is a solution – eat the foods whole-grain is energy and vivacity for the whole day.
