She began studying at the age of 56 years.
Many of us spend years trying to start a new life from Monday. If you are now ready to surrender his beloved Leni, meet — the inimitable Ernestine shepherd from Baltimore (USA), one of the oldest female bodybuilders. Today she is 80 years old, and she still speaks at events and runs marathons. Her toned figure are the envy of 20-year-old.
It tells Ernestina, the greater part of her life, she was sedentary and disliked exercise. To freshen up she just started in 56 years with her sister. Together they became addicted to the gym and began to participate in the competition bodybuilders. In 2010, the athlete was already in the Guinness Book of records as the oldest female bodybuilder.
Every day the record-holder starts at three in the morning with a meditation, and then run. In eight — already personal training, sleep not later than ten o’clock. Cook in your family a caring husband Colin, with whom Ernestine have been together for 60 years. The diet consists of rice, chicken breast, walnuts, cereal, and eggs, and plenty of water.
Ernestine sure to buckle down we can at any age. The most difficult thing is to remain your biggest fan, even when we have no one to make. We offer you to enjoy the pictures of hardy and terribly charming birthday girl.
