Beautiful and slim waist is the pride of every women at any age.
It’s time to get in shape? Do you agree? These exercises are very simple, nothing new or complicated, and you probably have tried them.
The effect of these exercises will be visible if you execute them one after the other. The beauty is that you can only do one set of specific exercises; the repetition of sets depends on your perseverance and condition. Select the intensity that suits you.
Strap. The strap is a very effective exercise for strengthening the Central part of the body. It is very good for dissolving fat and strengthen the muscles of the back, trunk, buttocks, legs and arms. Complete as shown in the figure.
Abs (option bike). Flexion, in which we connect the left elbow with right knee and Vice versa (as shown in the figure). These exercises are good to burn belly fat and around it. In addition, this exercise is great for warm-up, and therefore it is best to perform it early.
The double crunch. Lie on your back and put your feet up and hands behind your head. Raise your hands and feet to reach it with your hands as close to feet. The goal of this exercise is to raise shoulders and torso off the floor.
The V-Sit. Accept position, as shown in the figure, and then lift your legs, stretch hands, your back should remain straight. This is a very effective exercise, you should feel the abdominal muscle tremors.
Cleaver. If You want to have a solid side abdominal muscles, this exercise is very important. In addition, this exercise activates the muscles of the lumbar back. It’s good for all cores is performed in a slow and well controlled rhythm.
Spider. This exercise is excellent to activate all the muscles in your body. This exercise is great for completing your workout, because at the same time stretch all the muscles.
