Any of these home recipes will help to overcome fatigue.
Fatigue is a common symptom that can result from poor quality of sleep, a busy day or a tiring journey.
Physical and mental fatigue can disrupt your travel plans, causing in the body, sudden weakness and the inability to concentrate.
In most cases this condition disappears after a normal rest or healthy food. However, sometimes it can be the body’s reaction to any disease, and then the person feels tired continuously.
Fortunately, thanks to the active substances contained in various natural products, this condition can be treated with home remedies that are not only very useful, but are not expensive.
1. Tea from ginger will help to beat fatigue
Ginger root is known for its anti-inflammatory and analgesic properties that work effectively against pain and discomfort in the muscles.
The high content of antioxidants helps to eliminate toxins from the body, and reduces the damage caused by free radicals.
Its use has a stimulating effect on the nervous system, which gives us energy and increases efficiency.
Ingredients: 1 teaspoon grated ginger (5 g), 1 glass water (250 ml).
How to cook it?
Boil a Cup of water, and then put the grated ginger.
Let steep for 10 minutes, strain and drink immediately.
You can drink up to three cups of this tea a day.
2. A drink made from oats
Oats contain carbohydrates and fiber, which increase the energy reserves of the body, while reducing fatigue.
He is considered one of the most healthy products because it improves digestion and cardiovascular health.
Ingredients: 2 tablespoons of oatmeal (20 g), 1 Cup oat milk (200 ml), honey (optional).
How to cook it?
Mix 2 tablespoons of oatmeal with milk and add a little honey if you prefer a more sweet taste.
Beat in a blender for a few minutes, and drink immediately.
This cocktail can be enjoyed at any time of the day.
3. Smoothie Apple, orange and lemon
This delicious drink, besides the fact that it has a restorative effect, ideal for strengthening of protective forces of an organism and prevention of various diseases.
It provides us with a significant amount of vitamin C and is a source of fiber, which helps our body in waste management.
Ingredients: 2 apples, 5 oranges, 1 lemon, 0.5 cups of water (100 ml).
How to cook it?
Wash and slice the apples without removing the peel.
Squeeze the juice from oranges and lemon.
Add the ingredients into a blender with water and blend until smooth.
Serve immediately, without filtering, and preferably on an empty stomach
4. Tea made from ginseng
Ginseng root is very healthy due to high content of vitamins and minerals. Its regular consumption is an excellent prevention of many diseases and removes the feeling of exhaustion associated with stress and overload at work.
Ingredients: 1 piece of ginseng, 1 Cup of water (250 ml) honey (optional).
How to cook it?
Put water to heat, when it boils, add ginseng root and leave to cook for two minutes on slow fire.
Remove from heat, let stand and strain the resulting liquid.
In order to enhance the effect of the drink, add a little honey.
Drink this tea once a day, in the moments when you feel fatigue.
5. Smoothies with yogurt and banana
Smoothies with banana and yogurt is a very healthy drink, which due to the fiber content, minerals and vitamins are widely used to reduce physical and mental fatigue.
We also add the wheat germ, strawberries, and milk ingredients containing carbs and have antioxidant properties that slow down the oxidative damage to the cells, reduces the feeling of hunger and weakness.
Ingredients: 1 Cup plain yogurt (240 g), 1 banana, 3 tbsp wheat germ (30 g), 5 strawberries, 0.5 teaspoon of vanilla extract (2.5 g), 1 tablespoon skim milk (10 ml).
How to cook it?
Slice the banana and wash the strawberry.
Place in a blender along with the remaining ingredients and beat for several minutes until smooth and creamy.
Drink immediately.
Any of these home recipes will help to overcome fatigue, to be more active and happy.
However, it is important that you combine their use with a healthy sleep, balanced diet and practice relaxation techniques, e.g. yoga.
