According to nutritionists, the bow is not only an important ingredient of many dishes, but the superfood, different health properties.
Onion is one of the most popular foods on the planet, began to cultivate more than 3,500 years ago.
It is still unfair not to include a list of useful products along with pomegranate, red wine, green tea, etc., helps to protect and combat diseases such as cancer, heart disease, diabetes, and cataracts. Onions can be used as an antimicrobial agent.
Studies show that onion is more powerful, protect from heart disease, properties than red wine. Perhaps that is why among the French, widely use onions in the kitchen, the incidence of coronary heart disease is relatively low.
Onion reduces cholesterol in blood, improves elasticity of blood vessels and helps to maintain normal blood pressure. Some substances contained in onions, help to normalize the blood sugar level, and so the onion is beneficial to people suffering from type II diabetes and obesity.
Thus, in the list of foods that you should eat every day, you can add the onion. In this case, even cooked onions stored healthy substances, although the most useful is raw onions.
